Pilates is a form of exercise that strengthens the core stabilising muscles of the body, preventing back pain,
improving posture and giving a corset-like effect around the abdomen. At Naas Physiotherapy Clinic our state of the
art facilities include two dedicated Pilates Studios. We have seven expert instructors, five of which are Chartered Physiotherapists.
We use the STOTT PILATES
method in all of our Pilates Classes.
What is the STOTT PILATES method
STOTT PILATES is a contemporary approach to the
original exercise method pioneered by the late Joseph Pilates.
Co-founders Moira and Lindsay G. Mathews, along with a team of Physiotherapists, sports medicine and fitness
professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.
This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of
the safest and effective methods available. This clear and detailed approach forms the basis for STOTT
PILATES training and certification programs. The STOTT PILATES method is used by rehab and prenatal clients, athletes,
celebrities and everyone in between.
At Naas Physiotherapy Clinic, we offer an extensive choice of thirty Pilates classes each week in our two
Pilates Studios. View our Pilates Timetable for details of our latest Pilates
Classes.