Naas Blessington Kilcullen
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Pilates & Naas Ireland

Pilates Courses @ Naas Pilates Studio

What is Pilates?

Pilates is a form of exercise that strengthens the core stabilising muscles of the body, preventing back pain, improving posture and giving a corset like effect around the abdomen (i.e. reducing and strengthening your waistline).
Pilates Classes Naas
Benefits of Pilates
Longer Leaner Muscles Improved Fitness
Core Stability Improved Balance and Coordination
Injury Prevention Effective Post Rehabilitation
Relief from Stress and Back Pain Heightened Mind-Body Awareness
Improved Postures Increased Self-Confidence
Eight Week Pilates Courses
Small Classes (5 to 8 per class) Excellent Results
Extensive choice of classes each week At convenient times Semi Private Classes (3 per class) Tuesday and Wednesday evenings
Five Expert instructors, 3 of which are Chartered Physiotherapists Central Location in Millennium Park with ample free parking
One to One personal training available All levels of ability catered for
(back pain sufferers to elite athletes)

Booking Online

Bookings will only be confirmed on receipt of completed booking form and full payment.
Full Payment or a minimum of 50% deposit required at time of booking.
Payments accepted Cash, Cheque, Credit or Debit Card
Classes booked on “1st Come – 1st Served” Basis.
Non payment at time of booking will not secure a place. Classes only secured when full payment is received. If demand arises for a particular class, places will be allotted to fully paid client.
Missed classes cannot be carried forward to another course or refunded in the event of non-attendance.
Missed classes – There is a limited and restricted number of classes allocated for those who have missed classes. In the event that you miss a class, please contact reception for further details. Under no circumstances can any client attend another class without checking with reception first as certain classes are always busy and limited in places. Names must be taken for alternative courses.
For Health & Safety reasons, all clients must sign up in studio with their instructors each week, prior to commencing classes.
It is advisable to book early with reception to secure your preferred choice of course. Please do not assume your instructor will book a place for you.
Due to the popularity of certain classes, places are limited, therefore early booking is recommended. If a course becomes fully booked before we receive your payment and completed booking form, we will contact you to discuss an alternative class choice.
All classes must be used up within the course duration. Classes cannot be carried forward or credited to another course.
Minimum 5 people required for a class to proceed.
Subject to medical history, a 30 minute assessment with a Physiotherapist may be required prior to commencing classes. If an assessment is deemed necessary, we will contact you to arrange a suitable appointment and the assessment will be charged at a rate of €35.00.
Your privacy is important to us. We do not retain your email address or any other details on-line and we never share, sell or disclose your email address with any third party. All information entered on the form below is treated in the strictest of confidence.

Pilate Course Booking Form

First Name: Last Name:
Address:
Your Email: (Required)
Subscribe to future Pilates Class Timetables
Contact Tel(Home): (Mobile):
Pilates Class Details
Class Day: Mon Tues Wed Thurs Fri Sat
Number of classes Selected:
Monday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Monday9.40amImprovers LauraMat
Monday9.40amIntermediateEadaoinReformer
Monday11.00amIntermediateEadaoinReformer
Monday11.00amBeginner LauraMat
Monday6.00pmIntermediate EadaoinReformer
Monday6.00pmIntermediate KishanMat
Monday7.15pmImproversEadaoinReformer
Monday7.15pmBeginnersKishanMat
Monday8.30pmAdvancedEadaoinReformer
Monday8.30pmAdvancedKishanMat
Tuesday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Tuesday9.40amSpecialistKishanMat
Tuesday9.40amIntermediate EadaoinReformer
Tuesday11.00amImproversEadaoinReformer
Tuesday6.00pmImproversKarolinaReformer
Tuesday6.00pmPre-NatalLauraMat
Tuesday7.15pmAdvancedKarolinaMat
Tuesday8.35pmIntermediateLauraMat
Tuesday8.30pmGeneralKarolinaReformer
Wednesday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Wednesday8.00amImproversKarolinaReformer
Wednesday9.40amImproversEadaoin Reformer
Wednesday9.40amIntermediateKarolina Mat
Wednesday10.45amAdvancedKarolinaReformer
Wednesday12.05amIntermediateEadaoin Reformer
Wednesday6.00pmIntermediateKarolina Mat
Wednesday6.00pmBeginnersKishan Reformer
Wednesday6.30pmImproversEadaoinKilcullen Mat Class
Wednesday7.15pmBeginnersKarolinaReformer
Wednesday7.15pmIntermediateKishan Mat
Wednesday7.45pmImproversEadaoinKilcullen Mat Class
Wednesday8.30pmBeginnersKishanMat
Wednesday8.30pmBeginnersKarolinaReformer
Thursday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Thursday9.40amImproversKishanMat
Thursday11.00amIntermediateKishanReformer
Thursday11.00amBeginnerEadaoinMat
Thursday12.15amBeginnerEadaoinReformer
Thursday6.00pmBeginnersEadaoinReformer
Thursday6.00pmBeginnersLauraMat
Thursday7.15pmImproversEadaoinReformer
Thursday7.15pmIntermediateKarolinaMat
Thursday8.30pmIntermediateEadaoinReformer
Thursday8.30pmImproversKarolinaMat
Friday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Friday7.50amIntermediateKishanReformer
Friday9.40amIntermediate Eadaoin Reformer
Friday9.40amIntermediateKishanMat Class
Friday11.00amAdvanced Kishan Reformer
Friday12.15amImproversKishanReformer
Saturday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Saturday9.40amIntermediateKarolinaMat
Saturday11.00amImproversKarolinaMat
Saturday12.05amBeginnersKarolinaReformer
Have you done Pilates before? Yes No
How did you year about us:
Assessment Details
GP Name: GP Contact No:
GP Address:
Are you currently under the care of your Doctor for any medical conditions? Yes No

Do you suffer from any back problems? Yes No

Do you have any neck problems? Yes No

Do you suffer from any other physical problems? Yes No

Do you have a history of Arthritis? Yes No

Do you have a history of cardiac problems? Yes No

Do you have any history of Stroke? Yes No
Are you currently on any medication? Yes No

Are you Male or Female? Female Male
Womens Health
Are you currently Pregnant? Yes No
How many weeks pregnant:
Do You have your Gynaecologists approval to begin an excercise programme? Yes No
Have you ever suffered a miscarriage? Yes No
Any problems with bladder function? Yes No
Additional Information:(Optional)


pilates in pregnancy


Karolinas Pilates Classes

Pilates Prices
Pilates Classes
Pilates Timetable
Monday Pilates Classes Tuesday Pilates Classes Wednesday Pilates Classes Thursday Pilates Classes Friday Pilates Classes Saturday Pilates Classes
Pilates Reformer Class Timetable
Pilates Reformer Class Timetable
Pilates Reformer Class Timetable
monday Pilates Timetable

teusday Pilates Timetable

wednesday Pilates Timetable

thursday Pilates Timetable

friday Pilates Timetable

saturday Pilates Timetable