Naas Blessington Kilcullen
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Pilates & Naas Ireland

Pilates Courses @ Naas Pilates Studio

What is Pilates?

Pilates is a form of exercise that strengthens the core stabilising muscles of the body, preventing back pain, improving posture and giving a corset like effect around the abdomen (i.e. reducing and strengthening your waistline).
Pilates Classes Naas
Benefits of Pilates
Longer Leaner Muscles Improved Fitness
Core Stability Improved Balance and Coordination
Injury Prevention Effective Post Rehabilitation
Relief from Stress and Back Pain Heightened Mind-Body Awareness
Improved Postures Increased Self-Confidence
Eight Week Pilates Courses
Small Classes (5 to 8 per class) Excellent Results
Extensive choice of classes each week At convenient times Semi Private Classes (3 per class) Tuesday and Wednesday evenings
Five Expert instructors, 3 of which are Chartered Physiotherapists Central Location in Millennium Park with ample free parking
One to One personal training available All levels of ability catered for
(back pain sufferers to elite athletes)

Booking Online

Bookings will only be confirmed on receipt of completed booking form and full payment.
Full Payment or a minimum of 50% deposit required at time of booking.
Payments accepted Cash, Cheque, Credit or Debit Card
Classes booked on “1st Come – 1st Served” Basis.
Non payment at time of booking will not secure a place. Classes only secured when full payment is received. If demand arises for a particular class, places will be allotted to fully paid client.
Missed classes cannot be carried forward to another course or refunded in the event of non-attendance.
Missed classes – There is a limited and restricted number of classes allocated for those who have missed classes. In the event that you miss a class, please contact reception for further details. Under no circumstances can any client attend another class without checking with reception first as certain classes are always busy and limited in places. Names must be taken for alternative courses.
For Health & Safety reasons, all clients must sign up in studio with their instructors each week, prior to commencing classes.
It is advisable to book early with reception to secure your preferred choice of course. Please do not assume your instructor will book a place for you.
Due to the popularity of certain classes, places are limited, therefore early booking is recommended. If a course becomes fully booked before we receive your payment and completed booking form, we will contact you to discuss an alternative class choice.
All classes must be used up within the course duration. Classes cannot be carried forward or credited to another course.
Minimum 5 people required for a class to proceed.
Subject to medical history, a 30 minute assessment with a Physiotherapist may be required prior to commencing classes. If an assessment is deemed necessary, we will contact you to arrange a suitable appointment and the assessment will be charged at a rate of €35.00.
Your privacy is important to us. We do not retain your email address or any other details on-line and we never share, sell or disclose your email address with any third party. All information entered on the form below is treated in the strictest of confidence.

Pilate Course Booking Form

First Name: Last Name:
Address:
Your Email: (Required)
Subscribe to future Pilates Class Timetables
Contact Tel(Home): (Mobile):
Pilates Class Details
Class Day: Mon Tues Wed Thurs Fri Sat
Number of classes Selected:
Monday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Monday9.40-10.40amAdvancedEadaoinReformer
Monday9.40-10.40amBeginnersKarenMat
Monday10.50-11.50amBarreKarenMat
Monday10.50-11.50amIntermEadaoinReformer
Monday12.00-1.00pmImproversKarenMat
Monday12.00-1.00pmBeginnersEadaoinReformer
Monday2.00-5.00pmOne to One Classes Peadiatric Rehab  
Monday6.00-7.00pmPhysio Interm Mat
Monday6.00-7.00pmInterm EadaoinReformer
Monday7.15-8.15pmPhysio Beginners Mat
Monday7.15-8.15pmIntermEadaoinReformer
Monday8.30-9.30pmPhysio Improvers Mat
Monday8.30-9.30pmAdvancedEadaoinReformer
Tuesday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Tuesday9.40-10.40amIntermHeidiMat
Tuesday9.40-10.40amBeginners KarenReformer
Tuesday10.50-11.50amBarreHeidiMat
Tuesday10.50-11.50amIntermKarenReformer
Tuesday12.00-1.00pmBeginnersKarenMat
Tuesday12.00-1.00pmTennisHeidiReformer
Tuesday2.00-5.00pmOne to One Classes Paediatric Rehab  
Tuesday6.00-7.00pmBeginnersKaren Mat
Tuesday6.00-7.00pmBeginnersHeidi Reformer
Tuesday 7.15-8.15pm Interm Karen Mat
Tuesday7.15-8.15pmIntermHeidi Reformer
Tuesday8.30-9.30pmPre-NatalHeidi Mat
Tuesday8.30-9.30pmBeginnersKaren Reformer
Wednesday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Wednesday7.45-8.45amBarreEadaoinMat
Wednesday9.40-10.40amLady GolfersHeidiMat
Wednesday9.40-10.40amIntermEadaoinReformer
Wednesday10.50-11.50amBarreHeidiMat
Wednesday10.50-11.50amIntermEadaoinReformer
Wednesday12.00-1.00pmBeginnersHeidiMat
Wednesday12.00-1.00pmBeginnersEadaoinReformer
Wednesday2.00-5.00pmOne to One Classes Paediatric Rehab  
Wednesday6.00-7.00pmBeginnersKaren Reformer
Wednesday7.15-8.15pmGolfKarenReformer
Wednesday8.30-9.30pmGolfKarenReformer
Thursday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Thursday9.40-10.40amBarreHeidiMat
Thursday10.50-11.50amIntermHeidiReformer
Thursday12.00-1.00pmIntermHeidiReformer
Thursday2.00-5.00pmOne to One Classes Paediatric Rehab  
Thursday6.00-7.00pmBarreHeidiMat
Thursday6.00-7.00pmImproversEadaoinReformer
Thursday7.15-8.15pmImproversHeidiMat
Thursday7.15-8.15pmIntermEadaoinReformer
Thursday8.30-9.30pmBeginHeidiMat
Thursday8.30-9.30pmAdvancedEadaoinReformer
Friday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Friday7.45-8.45amAdvancedEadaoinReformer
Friday9.40-10.40amBeginnersKaren Mat
Friday9.40-10.40amIntermEadaoin Reformer
Friday10.50-11.50am60+Karen Reformer
Friday10.50-11.50amBeginnersEadaoin Mat
Friday12.00-1.00pmHaloEadaoin Mat
Saturday Class Times
SelectDayClass TimeClassInstructorAdditional Information
Saturday 9.40-10.40am Yoga Mat
Saturday 10.50-11.50am Yoga Mat
Have you done Pilates before? Yes No
How did you year about us:
Assessment Details
GP Name: GP Contact No:
GP Address:
Are you currently under the care of your Doctor for any medical conditions? Yes No

Do you suffer from any back problems? Yes No

Do you have any neck problems? Yes No

Do you suffer from any other physical problems? Yes No

Do you have a history of Arthritis? Yes No

Do you have a history of cardiac problems? Yes No

Do you have any history of Stroke? Yes No
Are you currently on any medication? Yes No

Are you Male or Female? Female Male
Womens Health
Are you currently Pregnant? Yes No
How many weeks pregnant:
Do You have your Gynaecologists approval to begin an excercise programme? Yes No
Have you ever suffered a miscarriage? Yes No
Any problems with bladder function? Yes No
Additional Information:(Optional)




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