Physiotherapy Tips From Naas Physiotherapy Clinic
| McConnell Patellar taping technique |
 |
A simple taping technique called the Mc Connell taping thecnique that is helpful for knee pain
Watch the video..
|
|
|
| Four Essential Hip & Glut Exercises for Runners |
 |
Description and demonstration of 4 beginner hip and glut strengthening exercises for runners. Featuring Amy Rudolph (two-time Olympic runner)...
Watch the video..
|
|
|
| Dynamic Stretching |
 |
Dynamic stretching consists of functional based exercises which use sport specific movements to prepare the body
for movement. It uses speed of movement, momentum and active muscle movement to bring about a stretch. It is proven to be the
most effective method to reduce muscle tightness.....
View Details & watch the video..
|
|
|
| Ice Baths |
 |
Taking an after exercise plunge in an ice water bath (a tub of 12 to 15 degrees Celsius ice water) is a common practice among many
elite athletes as a way to recover faster, and reduce muscle pain and soreness after intense training sessions or competitions.
From elite runners like Paula Radcliff to nearly all professional rugby players, the ice bath is a standard practice routine....
View Details..
|
 |
|
| Piriformis Stretch |
 |
The Piriformis muscle is important for athletes who participate in running sports that require sudden changes of direction.....
View Details & watch the video..
|
|
| Injury Prevention |
 |
Prevention is better than cure, view Naas Physiotherapy Clinics concise list of injury prevention tips.
View Details..
|
|
| Tip for runners |
 |
Great stretch for the iliotibial band(ITB). You need a foam roller (available through clinic).
Click the link below for full details.
View Details & watch the video..
|